Through the hustle and bustle of our daily routines and living amongst the modern world, stress levels seem to effect most of us regularly or in different times of our lives.

In a day and age were most of our lineups are over run with surf enthusiasts, ridding waves for stress relief could end up having the reverse effect. With summer just around the corner and crowds thickening, these might be good times to choose our battles or turn to other outlets.

Over the years some of my peers and I have took an interest in yoga and are constantly surprised how many familiar faces show up in the the local studios. Last week a few of Santa Cruz Skate and Surf Shop’s team riders turned up in the pages of a book released by our dear friends at Village Yoga titled, “Bend a Little.” Marking their 10 year anniversary, the book consists of  images and testimonials from a large variety of yogi and yogini’s who lives have been enriched through their practice. Get a sneak peak of the book here.

Ryan Augenstein, Darshan Gooch and Bud Freitas after Yoga photo credit Poppy de Garmo

Although through the years my yoga practice has been inconsistent, there’s been no doubt in my mind that my life seems  closer to harmony the more I attend class. Even in challenging times in my life, just showing up has guided me one posture at a time or one foot in front of the other. Although surfing has taken a front seat for most of my life, yoga keeps the wheels turning and has allowed me continue to push my surfing in ways that otherwise wouldn’t be possible.

No matter where I’m at in my life, I always feel the best version of myself after walking out the doors at Village Yoga.

For class schedules, rates and other basic information, stop by the studio located on Pacific Ave. in downtown Santa Cruz. Or check Village Yoga out on the web